For many, getting quality sleep everday has become a problem. Sleep is an important natural state of rest which allows the body to recuperate and yet many people just don’t get enough sleep due to the active and hectic lifestyles that most of us have these days. Sleep disorders have become the bane of quality sleep in this day and age where we hustle and bustle from one point to another.
Sleep disorders are defined as disruptions to the natural sleep patterns of a person. The severity of sleep disorders can vary among the people that are affected by them. They range from mild sleep disorders to the more serious which can affect physical, mental and emotional functions. Some of the various types of sleep disorders are listed below.
This is one of the most common forms of sleep disorders. It is caused by obstructions to the air tunnel which in turn prevents smooth air flow through the air passages. Light snoring can often be cured through proper sleep postures and pillows while heavier snoring should be checked out by sleep specialist to determine the exact problems which are causing the snoring.
Bruxism (grinding of teeth)
Bruxism is the medical term for the unconscious grinding of teeth and jaw clenching. One of the major symptoms of bruxism include damage to teeth where the surface of the teeth get worn out due to the constant grinding. Long term symptoms include high sensitivity of teeth and sudden increase in anxiety, headaches and jaw pain. In extreme cases, it can also lead to muscle and joint disorders. If you experience any of these symptoms, it is best to get it checked out by your local doctor.
Sleep Apnea is a sleep disorder associated with abnormal breathing patterns during sleep. These disruptions to breathing often leave the sufferers gasping for air or choking. Side effects of sleep apnea include, decreased blood oxygen levels, irritability, lack of concentration throughout the day and compromised immune system.
Its more destructive cousin; obstructive sleep apnea is caused by obstruction of the airways which in turn lowers oxygen levels in the blood and can lead to a condition known as hypoxia. Sleep deprivation from sleep apnea has also been linked to accidents as research has shown that a person suffering from sleep deprivation is up to five times more likely to be involved in car, work or industrial accidents. Natural sleep remedies can often relieve the effects of sleep apnea and even get rid of it completely.
Falling asleep in front of the tv or in a meeting? If you have experienced any form of these fragmented sleeps during the day then chances are you might be suffering from Nacrolepsy. It is a debilitating sleep disorder punctuated by bouts of sleepiness, lack of energy, tiredness, or a combination of these feelings which occur at various times in the day.
Cataplexy, sleep paralysis and hallucinations are other symptoms of narcolepsy. However, excessive daytime sleep is often a clear indication that a person is suffering from narcolepsy. Sometimes the desire to sleep is so overpowering that despite the sufferers attempts to stay awake, they are unable to overcome it. These “sleep attacks” can last from one minute to as long as an hour.
Somnambulism more commonly known as sleepwalking is a form of sleep disorder that causes the person to rise out of bed and walk about, performing complex motor acts during an apparent state of sleep. Sleepwalking is mostly associated with children between the ages of 5 – 12 but in can occur to people of any age and appears to run in the family.
The causes of sleepwalking are for the most part unknown, but research has linked fatigue, anxiety and lack of sleep as the main causes of sleepwalking in children. Alcohol, medication, medical conditions and complications as well as mental disorders have been shown to play a major role in causing this disorder in adults.
Preventions for this disorder include, avoiding the use of alcohol or any form of central nervous system depressants. Avoid getting too fatigue and minimize anxiety and stress in a person’s daily life.